The Philippines has a long history of delicious and diverse food, but for those following a vegan or vegetarian lifestyle, it can sometimes seem like a challenge to find suitable dishes. Thankfully, many traditional Filipino dishes can easily be modified to meet plant-based dietary needs, without sacrificing the authentic flavors of the cuisine.
Lumpiang Sariwa, or fresh spring rolls, is one such dish that is naturally vegetarian. This dish features a mixture of sautéed vegetables, such as jicama, carrots, and green beans, wrapped in a soft crepe and served with a peanut-based sauce. It’s light yet satisfying, and easily customizable depending on available vegetables.
Another beloved dish is Kare-Kare, a Filipino stew usually made with oxtail or pork and a thick peanut sauce. While it can be made with meat, a vegetarian version can use plant-based proteins like tofu or tempeh, and the rich peanut sauce remains a perfect complement. The dish is typically served with bagoong (fermented shrimp paste), but a vegan version can replace this with fermented soybeans.
For those who enjoy spicy food, Bicol Express is a popular dish that can be easily turned into a vegan or vegetarian option. Traditionally made with pork and shrimp, this dish is cooked in coconut milk with chili peppers. Using tofu, tempeh, or eggplant as a base works just as well in capturing the creamy and spicy flavors of this iconic dish.
Ensaladang Mangga, or green mango salad, is a refreshing and vegan-friendly side dish. The salad is made with green mangoes, tomatoes, onions, and sometimes shrimp paste, but it can be veganized by simply skipping the shrimp paste or replacing it with a vegan alternative.
Finally, Puto (steamed rice cakes) can be a delightful vegan snack or dessert. Made from rice flour and coconut milk, these bite-sized treats are naturally vegan and offer a sweet, fluffy texture. Sometimes topped with cheese or salted egg, these toppings can be omitted for a fully plant-based version.
Filipino cuisine is becoming more inclusive of plant-based diets, with many classic dishes being easily adaptable for vegans and vegetarians. As the culinary world embraces innovation, these traditional recipes can be enjoyed by all.
